Join us January 16-19, 2026 at Miraval Arizona Resort, a luxurious wellness destination that is designed to help you create a life in balance through mindfulness. With pioneering programs, exclusive spa treatments, nourishing cuisine, and world-class wellness specialists, Miraval wants you to live your best life—whatever that means to you. 

Miraval Resort & Spa opened its doors in 1995, in the warm shade of Tucson’s Santa Catalina Mountains. What began as a single sanctuary for anyone hoping to acquire tools to regain balance, restore health, and live a life in balance has since evolved into a collection of inspired wellness resorts—and Miraval has grown into a world leader at the intersection of mindfulness and travel. 

Don’t worry about bringing cash for tips, or your credit card to dinner. Our inclusive packages deliver convenience and value so you can focus on your experience, not the check. 

The 4-day retreat is all-inclusive and includes all meals, non-alcoholic beverages, accommodations, activities, arrival gift, transportation from/to the Tucson International Airport, gratuities, and full access to all resort and Life n Balance Spa amenities.     

Miraval Arizona is a digital device-free environment. Our intention is to support you in unplugging and enjoying the moment you’re in—so you can have the most rewarding and inspiring experience possible. 

• Miraval Arizona is an adult only property, welcoming all who are 18 years of age and older.
• In correlation to Living a Life in Balance is the consumption of alcohol in moderation. To this end, Miraval Arizona offers alcohol at Coyote Moon or at private bar locations until 10pm each evening.  Exceptions to this policy may be considered by management under certain circumstances.  Please don’t hesitate to ask.

*Additional nights may be available at prevailing published rates and based on availability.  Please email info@aligningthroughjourneys.com if you wish to extend your package to arrive early and/or depart later.  

Some of the included activity options are:

Morning Stretch

Gentle Stretch

Afternoon Stretch

Ask the Farmer

Food Combinations for Ultimate Health

Power Cycle

Mini DaVinci Body Boards

Barre

Yogilates

Happy Hips

Journal for Self-Discovery

Living a Life in Balance

Aroma Essence Yoga

Slow Flow Yoga

Rise and Shine Yoga

Beginner Yoga

Trust Love Compassion (TLC) Yoga

Yin Yoga for Grief

Advanced Flow Yoga

Restorative Yoga

Yoga Wheel

Restore & Rejuvenate Yoga

Desert Waves Yoga

Chakra Vinyasa Yoga

Step it UP

HiiT with TRX

HiiT with Props

Connecting Art to Your Life

Health & Fitness Through Menopause

Women's Wellness with Weights

Dream Circle

Cardio & Strength Machines

Spontaneous Creativity

Fostering Creativity

Breathwork

Mountain Biking Basics

Mountain Biking Advanced Ride

Mountain Bike Techniques

Country Line Dance/Cardio Dance

Roll into Relaxation

Slacklining

Symbols & Signs: Your Intuitive Guides

Loving Kindness Mediation

Foam Rolling

Keep It Simple

Positive Visualizations Meditation

Miraval Outback Hike

Athletic Walk

Crystal Walk

Art Walk

Water Fitness

Indoor Bootcamp

Labyrinth Journey

Just Let It Go: Improvisational Games, Fun & Laughter

Mindful Stress Mastery

Pickleball: Beginner's Introduction

Zumba/Cardio Dance

Quantum Leap

Quantum Consciousness

Remembrance Ceremony

Cardio Drumming

Pelvic Floor Wisdom

Hacks to Halt Cravings

Sleep Well: Rituals for Better Rest

The Subtle Gifts of Crystals

Abs & Fusion

Malas, Mantras & Mindfulness

Mindfulness at Miraval

Balance

Manifestation: Consciously Create Your Life

Artful Photography - With Your Camera Phone!

Photography in Focus

Creative Photography Stroll

Cosmic Synergy

Shoulders Set Free

Glute Strength

Floating Meditation

Please  visit  https://www.miravalarizona.com/experiences/explore/daily-schedule/  for  current activities, which may change at The Hotel’s discretion.